Stop the Thyroid Madness

Thyroid Resource
Westchester Colonics, Colonic 914, Westchester Colonic
As many of my clients have learned, hypothyroid and constipation go hand and hand. If you suspect or know your thyroid is under active, this podcast is invaluable. Click below and select "Stop the Thyroid Madness" to listen to the podcast.

Podcast: http://www.ondietandhealth.com/feed/podcast/

Website http://www.stopthethyroidmadness.com/

Ever Clean Colonics

Colon Hydrotherapy

Open 7 days per week by appointment

Early and late sessions available

E-mail: evercleancolon@aol.com

Tel: 914-409-7760

www.evercleancolonics.com

Blog: http://evercleancolonics.blogspot.com/

Spring Cleansing Special $80 per Session

Spring Cleansing Special $80 per Session
colonic westchester
Happy Spring!

Now until the end of Spring, schedule a session for $80 per treatment.

Ever Clean Colonics
1133 Pleasantville Road, Briarcliff Manor, NY 10510
http://www.evercleancolonics.com/
Call 914-409-7760

Book Review - Genetic Roulette

Genetic Roulette is comprehensive text providing information on the potential dangers of genetically modified food. Jeffrey M. Smith provides an in-depth look into the GM industry and the inadequacy of studies and regulations identifying potential side effects. From GM’s beginnings in the mid 1970’s to the current state of the GM industry, Smith exposes all.

Beginning in 1996, GM crops started showing up in the marketplace. Today, GM food crops, GM seeds and pesticides (for these GM seed/crops) are commonplace in the U.S. Commercially; we find four major crops making their way to market: soybeans, corn, canola and cotton. These are found in food, clothing and products available for sale to the public. Today six countries are growing GM crops. They include: the United States (54%), Argentina (18%), Brazil (11%), Canada (6%), India (4%) and China (3%). These foods have been shown to have higher level of toxins, increased allergens, carcinogens, over production of proteins, changes in enzymatic activity, and decreased nutrients value.

Time and time again, Smith provides documented health risks associated with GM foods. He shows evidence of reactions in both humans and animals including: the development of precancerous cells, bleeding stomachs, changes in blood cells, changes in the small intestine, allergic reactions, death, evidence of toxins in blood, sterility, reduction in milk production, changes in liver cells, changes in digestive enzymes, possible interference with digestion and digestive enzymes, food allergies and a host of other complications and reactions. In addition, he provides examples of widespread mutations (deletions, changes and translocations within the DNA) and the unwillingness of the scientific community and regulators that approve GM food and technology to address potential health effects and damage created by these mutations. There is no extensive evaluation of mutations required by regulators.

Jeffrey M. Smith is a bestselling author and champion in the fight against genetically modified food. Smith authored two books on the subject (Seeds of Deception and Genetic Roulette), counsels and lectures on the subject worldwide and is the Executive Director of the Institute for Responsible Technology. For more information on Jeffrey Smith and The Institute for Responsible Technology visit: http://responsibletechnology.org.

Mercury Detox - At Home Natural Chelation

Can herbs and spices help us detox? Very interesting link about natural chelation.

http://www.asktom-naturally.com/naturally/chelation.html

Book Review - Our Stolen Future

Our Stolen Future: Are We Threatening Our Fertility, Intelligence and Survival? A Scientific Detective Story. Colburn, T., Dumanoski, D., Peterson Myers, J.

Much like a juicy novel or revealing biography, I was unable to put this book down! It should be on everyone’s bookshelf. The evidence uncovered regarding the persistent effects of man-made chemicals is truly ground-breaking. Like many, I assumed the presence of man-made chemicals where partially responsible for a host of cancers and other degenerative conditions, but I did not consider the impact on fertility and sexual development of future generations. In addition, the evidence of exposure in the most remote places in the world was shocking.

Chapter by chapter, this book became more compelling. From Colburn’s frustrations to tie incidents of cancer to the presence of man-made chemicals and the many experiments showing that man-made chemicals act as estrogen disruptors, I became more aware of the frustration of those trying to study, educate and inform on this topic.


This is a must read! 

Fall Cleansing Special $20 off per Session

Fall Cleansing Special $20 off per Session


It is that time of year again...goodbye to warm days and hello to brightly colored leaves!

Now until the end of Fall, schedule a session at $20 off per sessiom.
Ever Clean Colonics
1133 Pleasantville Road, Briarcliff Manor, NY 10510
http://www.evercleancolonics.com/
Call 914-409-7760 to schedule

What is a CSA?

Colonic Westchester
Community Supported Agriculture (CSA)


I live in Westchester County, NY. To my delight and surprise, Westchester and the surrounding area is rich in Community Supported Agriculture (CSA). To learn more I started with a visit to the Local Harvest website. Local Harvest, Inc. is an organization founded in 1998 that provides internet-based information to consumers that are seeking to buy local. According to their website, they are “now the number one informational resource for the Buy Local movement and the top place on the Internet where people find information on direct marketing family farms.” Currently, they have over 20,000 members and continue to grow each day. A visit to their website provided a search of local CSA in my area. When I entered my zip code, I received 30 CSAs close to my home and when I entered my state I received over 300.




I knew a little bit about CSA prior to starting this search, but really did not have the whole picture. In order to fully educate myself on what CSA is, I decided to begin at the beginning and learn exactly how a CSA works. Basically, CSA provides consumers the opportunity to buy locally grown organic foods in season. The CSA model is designed to provide the farmer with funds to buy seeds, organic pesticides and fuel, as well as, cover any costs to plant and grow food prior to the growing season. For the consumer, they are provided with opportunity to share in the harvest of locally grown organic produce weekly during the season. This mutually-beneficial system is designed as a subscription based model. Usually one thinks of a magazine or cable television as a subscription, but not farming. To some, this may sound like a strange or foreign concept, but a CSA subscription allows a consumer to sign up to share in the harvest of a local farmer or grower.

How it works

Initially, the farmer determines the number of shares he or she is able to provide for the upcoming season. This determination is based on land available for farming. Once this number is available, the farmer provides this information to public. This information is translated in the amount of shares available, the amount each share will cost for the season and how many weeks the season will last. For example, a local CSA near me (Farm Share, Ltd.) offers 600 subscriptions for 22 weeks beginning in June and ending in November for $610. It is a brilliant system that brings together local farmers and the community.




Benefits


The benefits are abundant when participating in CSA. Here is a highlight of some:




• Fresh Produce


CSA provides a product the consumer receives that is at the peak of freshness. Produce is usually picked and received by the consumer within hours of harvest.



• Support of Local Farmer


CSA allows the community to support the efforts of local farmers.





• Seasonal Foods


CSA provides only produce that is in season. Therefore, consumers are able to enjoy a variety of foods throughout the year and eat foods that are supposed to be eaten in season vs. foods that travel long distances from foreign lands.


• Reduction of Carbon Footprint


CSA food travels very short distances from farmer to consumer. Here, less fuel and transportation costs are required to bring food to the consumer’s table.



• Building of Community


CSA enables the consumer to meet the farmer that brings them food. They are able to ask questions, request cooking, storing and recipe tips. A real relationship emerges between the farmer and the end user.

I know it's hot out there...this soup is great cold!

Colonic Westchester
The Inner Cook Nourishing Life One Bite at a Time ®

Magic Mineral Broth™

© 2008 Rebecca Katz. Recipe from One Bite at a Time by Rebecca Katz, The Inner Cook.



This broth alone can keep people going, especially when they don’t particularly want to eat. It’s not just a regular vegetable stock. This pot of yum is high in potassium and numerous trace minerals that are often depleted by cancer therapy. Sipping this nutrient‐rich stock is like giving your body an internal spa treatment. Drink it like a tea, or use it as a base for all your favorite soups and rice dishes. Don’t be daunted by the ingredient list. Simply chop the ingredients in chunks and throw them in the pot, roots, skins, and all.

Ingredients

• 6 unpeeled carrots, cut into thirds

• 2 unpeeled medium yellow onions, cut into chunks

• 1 leek, both white and green parts, cut into thirds

• 1 bunch celery, including the heart, cut into thirds

• 5 unpeeled cloves garlic, halved

• 1/2 bunch fresh flat‐leaf parsley

• 4 medium red potatoes with skins on, quartered

• 2 Japanese or regular sweet potatoes with skins on, quartered

• 1 Garnet yam with skin on, quartered

• 1 8‐inch strip of kombu

• 2 bay leaves

• 12 black peppercorns

• 4 whole allspice or juniper berries

• 1 tablespoon sea salt

Rinse all the vegetables well, including the kombu. In a 12‐quart or larger stockpot, combine all the ingredients accept the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil.

Remove the lid, decrease the heat to low, and simmer a minimum of 2 hours. As the stock simmers some of the water will evaporate; add more if the vegetables begin to peek out. Simmer until the full richness of the vegetables can be tasted. Add the salt and stir.

Strain the stock using a large coarse‐mesh strainer (remember to use a heat‐resistant container underneath). Bring to room temperature before refrigerating or freezing.

Makes 6 to 7 quarts

Magic Mineral Broth can be frozen up to 6 months in a variety of airtight container sizes for every use.

Ever Clean Colonics
Tel: 914.409.7760
Email: info@evercleancolonics.com
www.evercleancolonics.com

Ever Clean Colonics - New Westchester Location and $20 off Treatment Special

Westchester's premier colon hydrotherapy spot announces new location & $20 off special.
colonic westchester
Effective May 2011, Westchester's premier colon hydrotherapy spot has a new location. Ever Clean is staying in Westchester. The new location is only 10 short minutes from their former location and still serving clients from all over Westchester, Putnam, Rockland, Bronx, Fairfield and Orange.

The good news...the new location includes a private bathroom (only steps away from the treatment table), 2 parking lots and the new space is larger and more private.
Ever Clean invites you to come and enjoy the new space with a $20 off coupon.

Ever Clean's new address is:
1133 Pleasantville Road, 2nd Fl.
Briarcliff Manor, NY 10510
914-409-7760

http://www.evercleancolonics.com/

colonic westchester

colonic westchester
Ever Clean Colonics - New Westchester Location and $20 off Treatment Special

Ever Clean Colonics New Location & $20 off Special

Effective May 2011, Westchester's premier colon hydrotherapy spot has a new location. Ever Clean is staying in Westchester. The new location is only 10 short minutes from former location and still serving clients from all over Westchester, Putnam, Rockland, Bronx, Fairfield and Orange.

The good news...the new location includes a private bathroom (only steps away from the treatment table), 2 parking lots and the new space is larger and more private.

Ever Clean invites you to come and enjoy the new space with a $20 off coupon.

Ever Clean's new address is:
1133 Pleasantville Road, 2nd Fl.
Briarcliff Manor, NY 10510
914-409-7760
http://www.evercleancolonics.com

Colonic Westchester - $20 off Spring Cleaning Special

Current Coupon: $20 off Colonic Treatment


If you would like to learn more about colonics or schedule an appointment please call 914-409-7760.

**New Briarcliff Address** - just minutes from White Plains, Tarrytown, Lower Westchester, Putnam, Rockland and surrounding areas.

1133 Pleasantville Road, 2nd Floor
Briarcliff Manor, NY 10510
914-409-7760
www.evercleancolonics.com

Colonics Westchester

westchester colonic
What is a Colonic?
(a.k.a. Colonic/Colon Cleansing/Colonic Irrigation/Colon Hydrotherapy)

A colonic is an internal bath that helps cleanse the colon of poisons, gas and accumulated fecal matter. Unlike an enema, it does not involve the retention of water. There is no discomfort, no internal pressure, just a steady, gentle flow of water in and out of the colon.

What are the Benefits of a Colonic?

Colonics offer relief from a variety of disturbances by cleansing the colon of impacted and putrefactive fecal matter.

Fatigue, gas, headaches, irritability, skin problems, cold hands and feet and lethargy are among the problems people have found relieved by colon cleansing. Constipation, of course, is another. Your sense of well-being is often dramatically improved with colon irrigations. You feel lighter, more energetic. The body can again assimilate food in the colon and better.

How Many Colonics Do I Need?

The number of treatments will always vary with the individual and his/her condition. Often the waste is so hard and well-lodged the colon that it may take a series of colonics to sufficiently soften and loosen this accumulated fecal material. This is why a series of treatments is often necessary and advisable. Colon irrigation is most effective when employed in combination with proper diet and exercise.

Want to learn more?
Call us today at 914-409-7760. Current $20 off special.


Ever Clean Colonics
914-409-7760
http://www.evercleancolonics.com/

Hypothyroidism

colonic westchester
What is it?

Hypothyroidism or underactive thyroid is a condition in which the thyroid gland does not make enough thyroid hormone. The thyroid releases hormones that control metabolism.

Hypothyroidism means your thyroid is not making enough thyroid hormone. The thyroid is a butterfly-shaped gland in the front of your neck. It makes hormones that control the way your body uses energy.

What to look for:

• Being more sensitive to cold
• Constipation
• Craving Salt
• Depression
• Fatigue or feeling slowed down
• Heavier menstrual periods
• Joint or muscle pain
• Paleness or dry skin
• Thin, brittle hair or fingernails
• Weakness 
• Weight gain (unintentional)

Ever Clean Colonics
http://www.evercleancolonics.com/
914-409-7760

  

Gluten Free Options

Gluten Free Options

Quick reference article on gluten free options.
http://www.supermarketguru.com/index.cfm/go/sg.viewArticle/articleId/1983

Ever Clean Colonics
Westchester County, NY and Fairfield County, CT
914-409-7760
www.evercleancolonics.com

"colonic westchester"
Health Digestion 101 - Tips to Support Digestive Wellness
www.evercleancolonics.com
Colonics Westchester, NY
Gentle, Safe and Effective Colon Cleansing
Tel: 914-409-7760


• Eat in a Calm and Relaxed Setting

Digestion requires a calm and relaxing setting. The body and mind should be relaxed. This allows for the parasympathetic to become activated. The heart rate slows down, promotes digestion, promotes salvia and stimulates the digestive organs.

• Eat Slowly

Eating slowly allows for the digestive secretions in the mouth (chemical digestion) and stomach to be stimulated. This also allows for time for the body to become aware of satiety.

• Chew Food Completely

Both mechanical and chemical digestion begins in the mouth. The act of chewing breaks food apart – larger food is broken down into small pieces by the teeth. Chewing also starts saliva production. Here, starch digestion begins and prepares food for entry into the stomach.


• Include Whole, Nutrient Dense and Fiber Rich Foods

Including whole, nutrient dense and fiber rich foods provide the body with essential nutrients. These foods help us to grow, repair and thrive.


• Eat Small Frequent Meals

Small frequent meals ease the digestive process. A good rule of thumb to ease the digestive process is to try to eat before the stomach is 20% empty and stop eating before it is 80% full.

• Practice Relaxation and Calming Activities

Activities that promote relaxation and calm assist in stress reduction. Activities such as meditation, yoga or deep breathing help to create a relaxing environment that is beneficial to good digestion.

• Add Herbs


The addition of herbs to food and diet assist in stimulating digestive secretions and enzymes. Herbs also provide additional nutrient density in the diet through providing vitamins, mineral and phytonutrients


• Keep the Body Hydrated


Hydration assists in digestion and absorption of nutrients. Generous amount of water is required each day for the body to function optimally. A good way to determine daily water intake is to divide body weight in half and drink the resulting number in ounces.


• Include Prebiotics and Probiotics


The inclusion of prebiotics and probiotics nourish and feed the beneficial flora (good bacteria) in the gastrointestinal system. These substances enhance the growth good bacterial, fight off toxins and enhance immunity.


• Get Moving With Exercise

Exercise reduced stress, tones gastrointestinal muscle, removes toxins and moved nutrients to cells.

Check Your Engine!

Colonic Westchester
What do you do when your check engine light comes on?

For most, the first response is, "Go to in for service!"

What do you do when your the check engine light in your body goes on?

If you are like most, you continue to plow through like the rest of us! Work, family and everything in between takes priority. However, shouldn't we treat our body as well as we treat our car?

If your engine light is blinking with constipation, diarrhea, irritable bowel, acid reflux, gas or other...now is the time to pay attention. You may need a nutrition intervention. This could be a food makeover or detox cleansing.

To lean more about nutrition and cleansing programs, contact Ever Clean Life at www.evercleancolonics.com or via tel at 914-409-7760. Mention code: 0311 and receive $20 off in March.

Colonic Westchester

Colonic Westchester
Whether we think about it or not, the colon is the most neglected organ in the body. Of all the organs in the body, it is the most congested with toxins. The best way to rid these toxins and start fresh is with a colonic.

If you would like to learn more about colonics, current specials or schedule an appointment please call 914-409-7760.

Current Coupon: $20 off Treatments
http://www.evercleancolonics.com/
Serving Westchester County NY and Stamford, CT

Colonic Westchester In Natural Awakenings March 2011

colonic westchester
www.evercleancolonics.com

Colonics in Westchester NY

Colonics in Westchester NY

Current Coupon: $20 Off Treatments
Westchester County NY and Stamford, CT

If you would like to learn more about colonics, current specials or schedule an appointment please call 914-409-7760.
http://www.evercleancolonics.com/

Almond Hummus

colonic westchester
This is absolutely delicious, free of chick peas and provides vitamin E, magnesium and calcium

Almond Hummus

Makes about 2.5 cups

• 2 cups almonds, soaked for 12 hours and rinse
• 2/3 cup raw organic tahini
• 1/2 cup water
• 2 cloves garlic
• Juice of 2 small lemons (easy on the lemons - too much can be too much)
• 1/2 teaspoon sea salt
• 1/4 cup chopped fresh parsley or cilantro

Combine all ingredients in a food processor/blender and puree.