Stop the Thyroid Madness

Thyroid Resource
Westchester Colonics, Colonic 914, Westchester Colonic
As many of my clients have learned, hypothyroid and constipation go hand and hand. If you suspect or know your thyroid is under active, this podcast is invaluable. Click below and select "Stop the Thyroid Madness" to listen to the podcast.

Podcast: http://www.ondietandhealth.com/feed/podcast/

Website http://www.stopthethyroidmadness.com/

Ever Clean Colonics

Colon Hydrotherapy

Open 7 days per week by appointment

Early and late sessions available

E-mail: evercleancolon@aol.com

Tel: 914-409-7760

www.evercleancolonics.com

Blog: http://evercleancolonics.blogspot.com/

Colon Hydrotherapy

Welcome to the Premier Destination for Colon Hydrotherapy

Serving Westchester, Connecticut, Rockland, Bronx, Putnam, Dutchess, Orange and New Jersey


Our Practice


We provide safe, gentle and effective colon hydrotherapy (a.k.a colonics, colon cleansing, colonic irrigation) using FDA approved equipment, the Woods Gravity Method and the new "no pressure" hybrid gravity method. Offering the best of all closed system colon hydrotherapy treatments.
​
How are we different from other colon hydrotherapy practices?


We specialize in closed system hydrotherapy - using both FDA compliant device and the Woods Gravity Method. In addtion, we assist clients in detoxification, cleansing and nutrition.

Tried colonics before and did not have a good experience


If you have tried colonics before but, did not have a good experience...let us know and we will offer you $30 off your first appointment with us.*


​*Apointment must have been made in the last 6 months in a 45 mile radius.​

Book Review - Genetic Roulette

Genetic Roulette is comprehensive text providing information on the potential dangers of genetically modified food. Jeffrey M. Smith provides an in-depth look into the GM industry and the inadequacy of studies and regulations identifying potential side effects. From GM’s beginnings in the mid 1970’s to the current state of the GM industry, Smith exposes all.

Beginning in 1996, GM crops started showing up in the marketplace. Today, GM food crops, GM seeds and pesticides (for these GM seed/crops) are commonplace in the U.S. Commercially; we find four major crops making their way to market: soybeans, corn, canola and cotton. These are found in food, clothing and products available for sale to the public. Today six countries are growing GM crops. They include: the United States (54%), Argentina (18%), Brazil (11%), Canada (6%), India (4%) and China (3%). These foods have been shown to have higher level of toxins, increased allergens, carcinogens, over production of proteins, changes in enzymatic activity, and decreased nutrients value.

Time and time again, Smith provides documented health risks associated with GM foods. He shows evidence of reactions in both humans and animals including: the development of precancerous cells, bleeding stomachs, changes in blood cells, changes in the small intestine, allergic reactions, death, evidence of toxins in blood, sterility, reduction in milk production, changes in liver cells, changes in digestive enzymes, possible interference with digestion and digestive enzymes, food allergies and a host of other complications and reactions. In addition, he provides examples of widespread mutations (deletions, changes and translocations within the DNA) and the unwillingness of the scientific community and regulators that approve GM food and technology to address potential health effects and damage created by these mutations. There is no extensive evaluation of mutations required by regulators.

Jeffrey M. Smith is a bestselling author and champion in the fight against genetically modified food. Smith authored two books on the subject (Seeds of Deception and Genetic Roulette), counsels and lectures on the subject worldwide and is the Executive Director of the Institute for Responsible Technology. For more information on Jeffrey Smith and The Institute for Responsible Technology visit: http://responsibletechnology.org.

Mercury Detox - At Home Natural Chelation

Can herbs and spices help us detox? Very interesting link about natural chelation.

http://www.asktom-naturally.com/naturally/chelation.html

Book Review - Our Stolen Future

Our Stolen Future: Are We Threatening Our Fertility, Intelligence and Survival? A Scientific Detective Story. Colburn, T., Dumanoski, D., Peterson Myers, J.

Much like a juicy novel or revealing biography, I was unable to put this book down! It should be on everyone’s bookshelf. The evidence uncovered regarding the persistent effects of man-made chemicals is truly ground-breaking. Like many, I assumed the presence of man-made chemicals where partially responsible for a host of cancers and other degenerative conditions, but I did not consider the impact on fertility and sexual development of future generations. In addition, the evidence of exposure in the most remote places in the world was shocking.

Chapter by chapter, this book became more compelling. From Colburn’s frustrations to tie incidents of cancer to the presence of man-made chemicals and the many experiments showing that man-made chemicals act as estrogen disruptors, I became more aware of the frustration of those trying to study, educate and inform on this topic.


This is a must read! 

Fall Cleansing Special $20 off per Session

Fall Cleansing Special $20 off per Session


It is that time of year again...goodbye to warm days and hello to brightly colored leaves!

Now until the end of Fall, schedule a session at $20 off per sessiom.
Ever Clean Colonics
1133 Pleasantville Road, Briarcliff Manor, NY 10510
http://www.evercleancolonics.com/
Call 914-409-7760 to schedule

Comparison of 20 Organic and Conventional Foods

Comparison of 20 Organic and Conventional Foods westchester colonics
As a Certified Holistic Health Counselor and Colon Hydrotherapist, I advise people each day on the importance of eating whole live organic foods. Frequently I hear from clients, “I would buy organic, but it is so expensive!” Historically, I would tend to agree with this statement, but things are starting to change. Organics are becoming more commonplace and prices are getting closer and closer to their conventional counterparts. A quick tour of any grocery store provides a small glimpse of this ever-growing market segment. More and more, entire sections and aisles in stores are catering to organic food. In addition, Whole Foods, local and regional markets, as well as, organic farms and CSAs continue to widen their footprints throughout the country. Even Wal-Mart is getting into organics.

In order to prove that the price gap between organic and conventional produce is slimming, I took to the streets and visited several organic and conventional markets. To my delight, the difference in organic produce was hardly noticeable. On average, a comparison of 20 organic and conventional fruits and vegetables provided only a $.19 difference in price. In addition, I was able to find more options available in the organic markets and farms. These options included more locally grown food and greater variety in vegetables. Organic produce is definitely finding its place in our food system.

Now in order to be fair to the folks that feel organic food as a general category is more expensive than conventional food, I would be remiss not to briefly mention a couple of other food categories. Two of the largest categories that also deserve attention are meat and processed foods.

Meat

Organic meat, like so many other organic products, is popping up everywhere. In both conventional and organic outlets, consumers are finding it more and more readily available. However, the price gap between organic and conventional meat is still quite large. In order to bring organic meat to the consumer, special care from birth to market needs to be taken and this special care adds dollars and cents all along the way. Different from the highly mechanized and processed conventional meat, organic meat is still largely brought to market from small to medium sized organic farms bearing large production costs. This size difference allows large producers to spread production costs over larger volumes and bring a less expensive product to market.


Processed Foods

Another large segment of the food industry where organics still tend to command a higher price is processed foods. In searching both organic and conventional markets, I noticed the price of organic processed foods still tends to cost a bit more than conventionally processed foods. If one wants to eat organic, but still have convenience they are going to have to pay more. Any item out of a bag, bottle, package or can comes with a higher ticket price. If you want organic oatmeal or beans in the usual take home fashion (container, bag or can), plan to spend more at the checkout counter. However, much like the large and small grocery chains, food processors are throwing their hats into the race. Products ranging from microwave meals to baby food are now being produced by the same companies that offer conventional processed foods.


Conclusion

My comparison of 20 foods was encouraging. I was happy to see only a slight difference in the price of organic produce versus conventional produce. For less than the cost of a U.S. Quarter, one can feel free to enjoy all the benefits fresh fruits and vegetables have to offer. However, more inroads need to be made in other food categories. Specifically, lower prices in the meat category. If one chooses to eat organic meat, cost should not inhibit their consumption. In the case of processed foods, prices are still higher than conventional, but this may not be such a bad thing. If cost is a limiting factor, folks may choose to eat less processed foods and opt for more organic fruits and vegetables in their price range.

by Ever Clean Colonics
http://www.evercleancolonics.com/
914-409-7760

Gluten Quiz

westchester colonics
GLUTEN QUIZ
from Hawthorn University

Gluten intolerance has been found to be most common among people of Irish, English, Scottish, Scandinavian, and Eastern European. Often times it is assumed that gluten intolerance is a food allergy, but it is not. It is actually an autoimmune process, which affects an alarming percentage of the population. The most significant symptoms are weight gain, fatigue and depression.

The following test is a diagnostic tool to help you to understand the symptoms and signs that are likely to go along with gluten intolerance.

Test Interpretation Guide (combine both sections)

Number of “Yes” Responses Potential for Gluten Intolerance

4 or less = Not likely
5 – 8 = Suspected
9 or more = Very likely

Do any of the following apply to you?

• Weight gain
• Unexplained fatigue
• Difficulty relaxing, feel tense frequently
• Unexplained digestive problems
• Female hormone imbalances, (PMS, menopausal symptoms)
• Muscle or joint pain or stiffness of unknown cause
• Migraine like headaches
• Food allergies/sensitivities
• Difficulty digesting dairy products
• Tendency to over consume alcohol
• Overly sensitive to physical and emotional pain, cry easily
• Cravings for sweets, bread, carbohydrates
• Tendency to overeat sweets, bread, carbohydrates
• Abdominal pain or cramping
• Abdominal bloating or distention
• Intestinal gas
• “Love” specific foods
• Eat when upset, eat to relax
• Constipation or diarrhea of no known cause
• Unexplained skin problems/rashes
• Difficulty gaining weight

Have you suffered from any of the following conditions?

• Allergies
• Depression
• Anorexia
• Bulimia
• Rosacea
• Diabetes
• Osteoporosis/bone loss
• Iron deficiency/anemia
• Chronic fatigue
• Irritable bowel syndrome
• Crohn’s disease
• Ulcerative colitis
• Candida
• Hypoglycemia
• Lactose intolerance
• Alcoholism

 A Brief Explanation of Gluten Intolerance
  As stated above, gluten intolerance is an autoimmune process, and not a food allergy. It is most common among people of Irish, English, Scottish, Scandinavian, and Eastern European. The most common symptoms include, but are not limited to: weight gain, fatigue and depression.

A person with gluten intolerance cannot digest the protein portion of many commonly eaten grains. When this protein is ingested it combines with the enzyme transglutaminase to form an immune complex that deposits on the lining of the intestines. The body recognizes this as a foreign substance, and begins an immune reaction to the complex. Immune cells come into the area and release a series of toxins to try to “kill” this unidentified immune complex. These toxins from the immune system cause inflammation in the digestive system and damage the lining tissue. This is what causes the unexplained digestive symptoms like bloating, diarrhea, constipation, gas, and cramping. The toxins are also responsible for feelings of fatigue and malaise after a meal containing these foods.

The walls of the digestive tract are lined with immune cells that form a protective barrier called Secretory IgA. This lining protects against infectious agents such as bacteria, parasites, and fungus. If a person with gluten intolerance continues to eat the gluten, in time the constant inflammation and irritation in the digestive tract wears away the Secretory IgA. This depletion of immune cells makes a person very susceptible to infectious agents it would normally be able to fight off. The inflammation also begins to damage the small intestine. This affects the person’s ability to absorb the nutrients they need. You quite literally are what you eat and if your body isn’t able to properly absorb your food, you will suffer a myriad of symptoms.

The number one symptom associated with mal-absorption resulting from gluten intolerance is a combination of fatigue and weight gain. If you are not properly absorbing your food you will not be getting any of the nutrients from the food you eat. This will leave you constantly hungry and endlessly tired. Without proper absorption of nutrients, mineral and vitamin deficiencies can develop. Muscle cramping is a common symptom that can arise. The lack of magnesium impairs muscle contraction. Magnesium deficiency has also been linked to cardiovascular disease. An inability to absorb calcium can lead to osteoporosis. Mineral deficiency can also create feelings of restlessness and an inability to relax. It can also make seep difficult and create insomnia. If you cannot absorb your B vitamins you will develop weakness, fatigue, and malaise. If you cannot absorb fats then you cannot control inflammation and since most hormones are made from cholesterol, you will not have the building blocks to synthesize hormones. This among other things can create hormone imbalances, interfering with your ability to handle stress and maintain a balanced emotional state. This also contributes to weight gain in a substantial way. Your hormones have a large effect on your metabolism and your ability to process fat and carbohydrates. Imbalance in insulin will eventually lead to diabetes.

There is also a phenomenon that causes people to crave things that they are allergic to. There are many theories as to why this happens and the exact mechanism is not yet fully understood. But this is the reason why many people crave carbohydrates or become “addicted” to them much the way an alcoholic becomes addicted to alcohol.

There are cells lining the intestinal tract that create enzymes to digest food. They too are damaged in this process. If the body cannot secrete the enzyme lactase, lactose can no longer be digested and the person becomes intolerant to dairy. They may also lose their ability to digest protein - which can lead to a deficiency in amino acids. Amino acids are the building blocks for neurotransmitters, one of which is Serotonin. Low levels of Serotonin have been medically linked to problems with depression and insomnia.

Eventually the digestive tract develops gaps in areas of constant inflammation. This condition is referred to as leaky gut syndrome. When this occurs, these immune complexes form the gluten reaction - other food particles, parasites, bacteria, viruses, fungi and any other invaders can exit the GI tract and enter the blood stream. This increases the body’s susceptibility to illness. It is also the origin of many food allergies. Food is meant to be fully digested, broken down and filtered through the liver before it ever enters the blood stream. As undigested food particles slip through the gaps into the blood stream, the body’s immune system sees them as foreign invaders and creates immune cells to them. Then next time you eat these foods the body remembers them as a potentially threatening invader and creates a reaction to them resulting in a food allergy.

How to Take Further Action

These are possible reactions that can occur over time with a person who is gluten intolerance. Not all people will react in an extreme way, but if you do have intolerance to gluten it is very important that you identify it and avoid all products containing gluten.

If you scored 5 or higher on the questionnaire, I recommend you eliminate all gluten-containing foods from your diet for a minimum of two months. At the end of the two months you will notice significant relief (if not elimination) from your symptoms if you are in fact gluten intolerant. If you identify yourself as gluten intolerant you will need to remain gluten-free for the rest of your life to avoid the unwanted and harmful effects of gluten.

Gluten-free means avoiding all foods containing gluten, including wheat, rye, spelt, bulgar, semolina, couscous, triticale, and durum flour. Gluten can be hidden, so read labels carefully. Be wary of modified food starch, dextrin, flavorings and extracts, hydrolyzed vegetable protein, imitation seafood, and creamed or thickened products such as soups, stews, and sauces. Please refer to Your Guide to Healthy Hormones, for a more detailed discussion on gluten intolerance.

Ever Clean Colonics
914-409-7760
http://www.evercleancolonics.com/

What is a CSA?

Colonic Westchester
Community Supported Agriculture (CSA)


I live in Westchester County, NY. To my delight and surprise, Westchester and the surrounding area is rich in Community Supported Agriculture (CSA). To learn more I started with a visit to the Local Harvest website. Local Harvest, Inc. is an organization founded in 1998 that provides internet-based information to consumers that are seeking to buy local. According to their website, they are “now the number one informational resource for the Buy Local movement and the top place on the Internet where people find information on direct marketing family farms.” Currently, they have over 20,000 members and continue to grow each day. A visit to their website provided a search of local CSA in my area. When I entered my zip code, I received 30 CSAs close to my home and when I entered my state I received over 300.




I knew a little bit about CSA prior to starting this search, but really did not have the whole picture. In order to fully educate myself on what CSA is, I decided to begin at the beginning and learn exactly how a CSA works. Basically, CSA provides consumers the opportunity to buy locally grown organic foods in season. The CSA model is designed to provide the farmer with funds to buy seeds, organic pesticides and fuel, as well as, cover any costs to plant and grow food prior to the growing season. For the consumer, they are provided with opportunity to share in the harvest of locally grown organic produce weekly during the season. This mutually-beneficial system is designed as a subscription based model. Usually one thinks of a magazine or cable television as a subscription, but not farming. To some, this may sound like a strange or foreign concept, but a CSA subscription allows a consumer to sign up to share in the harvest of a local farmer or grower.

How it works

Initially, the farmer determines the number of shares he or she is able to provide for the upcoming season. This determination is based on land available for farming. Once this number is available, the farmer provides this information to public. This information is translated in the amount of shares available, the amount each share will cost for the season and how many weeks the season will last. For example, a local CSA near me (Farm Share, Ltd.) offers 600 subscriptions for 22 weeks beginning in June and ending in November for $610. It is a brilliant system that brings together local farmers and the community.




Benefits


The benefits are abundant when participating in CSA. Here is a highlight of some:




• Fresh Produce


CSA provides a product the consumer receives that is at the peak of freshness. Produce is usually picked and received by the consumer within hours of harvest.



• Support of Local Farmer


CSA allows the community to support the efforts of local farmers.





• Seasonal Foods


CSA provides only produce that is in season. Therefore, consumers are able to enjoy a variety of foods throughout the year and eat foods that are supposed to be eaten in season vs. foods that travel long distances from foreign lands.


• Reduction of Carbon Footprint


CSA food travels very short distances from farmer to consumer. Here, less fuel and transportation costs are required to bring food to the consumer’s table.



• Building of Community


CSA enables the consumer to meet the farmer that brings them food. They are able to ask questions, request cooking, storing and recipe tips. A real relationship emerges between the farmer and the end user.

I know it's hot out there...this soup is great cold!

Colonic Westchester
The Inner Cook Nourishing Life One Bite at a Time ®

Magic Mineral Broth™

© 2008 Rebecca Katz. Recipe from One Bite at a Time by Rebecca Katz, The Inner Cook.



This broth alone can keep people going, especially when they don’t particularly want to eat. It’s not just a regular vegetable stock. This pot of yum is high in potassium and numerous trace minerals that are often depleted by cancer therapy. Sipping this nutrient‐rich stock is like giving your body an internal spa treatment. Drink it like a tea, or use it as a base for all your favorite soups and rice dishes. Don’t be daunted by the ingredient list. Simply chop the ingredients in chunks and throw them in the pot, roots, skins, and all.

Ingredients

• 6 unpeeled carrots, cut into thirds

• 2 unpeeled medium yellow onions, cut into chunks

• 1 leek, both white and green parts, cut into thirds

• 1 bunch celery, including the heart, cut into thirds

• 5 unpeeled cloves garlic, halved

• 1/2 bunch fresh flat‐leaf parsley

• 4 medium red potatoes with skins on, quartered

• 2 Japanese or regular sweet potatoes with skins on, quartered

• 1 Garnet yam with skin on, quartered

• 1 8‐inch strip of kombu

• 2 bay leaves

• 12 black peppercorns

• 4 whole allspice or juniper berries

• 1 tablespoon sea salt

Rinse all the vegetables well, including the kombu. In a 12‐quart or larger stockpot, combine all the ingredients accept the salt. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil.

Remove the lid, decrease the heat to low, and simmer a minimum of 2 hours. As the stock simmers some of the water will evaporate; add more if the vegetables begin to peek out. Simmer until the full richness of the vegetables can be tasted. Add the salt and stir.

Strain the stock using a large coarse‐mesh strainer (remember to use a heat‐resistant container underneath). Bring to room temperature before refrigerating or freezing.

Makes 6 to 7 quarts

Magic Mineral Broth can be frozen up to 6 months in a variety of airtight container sizes for every use.

Ever Clean Colonics
Tel: 914.409.7760
Email: info@evercleancolonics.com
www.evercleancolonics.com

Ever Clean Colonics - New Westchester Location and $20 off Treatment Special

Westchester's premier colon hydrotherapy spot announces new location & $20 off special.
colonic westchester
Effective May 2011, Westchester's premier colon hydrotherapy spot has a new location. Ever Clean is staying in Westchester. The new location is only 10 short minutes from their former location and still serving clients from all over Westchester, Putnam, Rockland, Bronx, Fairfield and Orange.

The good news...the new location includes a private bathroom (only steps away from the treatment table), 2 parking lots and the new space is larger and more private.
Ever Clean invites you to come and enjoy the new space with a $20 off coupon.

Ever Clean's new address is:
1133 Pleasantville Road, 2nd Fl.
Briarcliff Manor, NY 10510
914-409-7760

http://www.evercleancolonics.com/

colonic westchester

colonic westchester
Ever Clean Colonics - New Westchester Location and $20 off Treatment Special

Ever Clean Colonics New Location & $20 off Special

Effective May 2011, Westchester's premier colon hydrotherapy spot has a new location. Ever Clean is staying in Westchester. The new location is only 10 short minutes from former location and still serving clients from all over Westchester, Putnam, Rockland, Bronx, Fairfield and Orange.

The good news...the new location includes a private bathroom (only steps away from the treatment table), 2 parking lots and the new space is larger and more private.

Ever Clean invites you to come and enjoy the new space with a $20 off coupon.

Ever Clean's new address is:
1133 Pleasantville Road, 2nd Fl.
Briarcliff Manor, NY 10510
914-409-7760
http://www.evercleancolonics.com

Colonic Westchester - $20 off Spring Cleaning Special

Current Coupon: $20 off Colonic Treatment


If you would like to learn more about colonics or schedule an appointment please call 914-409-7760.

**New Briarcliff Address** - just minutes from White Plains, Tarrytown, Lower Westchester, Putnam, Rockland and surrounding areas.

1133 Pleasantville Road, 2nd Floor
Briarcliff Manor, NY 10510
914-409-7760
www.evercleancolonics.com