Baked Cinnamon Apples from Detoxinista.com

Baked Cinnamon Apples

 

Prep time

5 mins

Cook time

30 mins

Total time

35 mins

 

These baked apples are naturally sweetened and the perfect Fall treat!

Author: Detoxinista.com

Serves: 4

Ingredients

• 4 granny smith apples, cored and roughly chopped
• ¼ cup pure maple syrup
• 2 tablespoons coconut oil
• ½ teaspoon vanilla extract
• 2 teaspoons ground cinnamon
• ¼ teaspoon ground ginger
• ⅛ teaspoon ground cloves
• ¼ teaspoon salt

Instructions

1. Preheat the oven to 350˚F. In a large, oven-safe skillet over medium heat on the stove, combine all of the ingredients and bring the liquid to a boil.
2. Stir the apples until the liquid thickens and becomes a bit sticky, about 1-2 minutes.
3. Transfer the skillet to the oven, and bake for 30 minutes, stirring halfway through the baking time. The apples are ready when they are fork-tender and caramelized.
4. Serve warm as is, or with your favorite topping.

Recipe by Detoxinista at http://detoxinista.com/2013/11/healthy-baked-cinnamon-apples/

Organic Gluten Free Banana-Oat Blender Pancakes

Organic Gluten Free Banana-Oat Blender Pancakes

(Use all organic & gluten free ingredients)

2 cups gluten free oats

1 1/4 cups vanilla almond milk

1 large ripe, organic banana

1/2 teaspoon ground cinnamon

1 heaping tablespoon honey or maple syrup

1/4 teaspoon sea salt

1 teaspoon pure vanilla extract

1 1/2 teaspoons baking powder

1 large organic egg

coconut oil for cooking

Place all ingredients in blender (except egg and coconut oil) and blend until smooth. Add egg and pulse a few times until egg is fully mixed in. 

Heat pan at medium heat and melt a teaspoon or two of coconut oil. When hot, pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides (about 2-3 minutes per side) and serve hot with maple syrup.

Cauliflower Pizza Crust

Cauliflower Pizza Crust 

This is easy and yummy. Nobody will know you used cauliflower. I topped with homemade sauce and green peppers. 

http://www.nutritionstripped.com/easyrecipe-print/1504-0/

Ever Clean Colonics

914-409-7760

No Cook Organic Oatmeal

Make this delicious no cook organic oatmeal in seconds. 

What you need:

- 1/2c Organic old fashioned oats

- 1c Organic Almond or coconut milk

- Organic fruit - berries or banana

- 1-2 tsp Organic chia seeds

- Maple syrup to taste organic

- Dash of Cinnamon organic

- Dash of Nutmeg organic

- Vanilla to taste organic

Prep the night before in a glass ball jar or shaker cup. Shake and put in refrigerator. Oatmeal is ready in the morning. 

Ever Clean Colonics

914-409-7769