colonic westchester
Tips for Heathy Digestion:
- Eat in a Calm and Relaxed Setting
- Eat Slowly
- Chew Food Completely
- Include Whole, Nutrient Dense and Fiber Rich Foods
- Eat Small Frequent Meals
- Practice Relaxation and Calming Activities
- Add Herbs
- Keep the Body Hydrated
- Include Prebiotics and Probiotics
- Get Moving With Exercise
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